On Saturday April 6th a Wellness Workshop will take place at The Sportsground for Female Talent ID and Youth Players.
The workshop will cover a range of issues that will be of benefit to young female who wish to further their progress as rugby players. These topics include nutrition, headspace, strength & conditioning and lifestyle balance.
Among the speakers is chartered physiotherapist Margaret Fitzgibbon and Connacht Rugby's Academy Nutritionist and Personal Development Officer Sophie Conroy and Aidan O'Flynn.
The event begins with tea and coffees from 10am with the first session getting underway at 10.30am. Two more sessions will then follow before a recap at 2.15pm, while lunch will also be provided.
If you wish to attend then fill out the below registration form, and if you have any further queries please contact Connacht Women's Development Officer Wendy Hickey at firstname.lastname@example.org.