By John O’Sullivan 

 

Head coach Andy Friend says that Connacht are excited to start their Rainbow Cup campaign, with Friday night’s trip to Ulster first on the agenda. 

 

After the Westerners’ trip to Belfast, Leinster will travel to the Sportsground on May the 8th with Connacht’s trip to Munster on May 14th completing the initial trio of interprovincial clashes. 

 

Further details of the rounds four, five, and six fixtures — with games against South African teams —  will be released in due course. 

 

Friend said the players are eager to make up for the disappointment of their Challenge Cup defeat at the hands of Leicester Tigers last time out and the mood among the playing personnel is good ahead of Friday’s interprovincial. 

 

“We’re all looking forward to getting stuck into this new Rainbow Cup, whatever it looks like,” the Australian said. 

 

“Ulster on Friday night gives us our next opportunity. The energy around the group has been good, the feeling around the group has been good. We can’t wait to get up there to Kingspan and have a shot.” 

 

Managing the game against Ulster  — who will meet Leicester in the semi finals of the Challenge Cup —  and being strong in defence and at the set-piece will be key to the outcome, Friend believes. 

 

“We know where we’re at when things are on song,” the former Australian sevens coach said. 

 

“When our defence is getting out off the line, and we’re managing the game in the right direction and our set-piece is on top. We know exactly what we can produce and the disappointing thing is that — in all little areas — we haven’t been at our best in the last few weeks. 

 

“We know what we can produce and we know when we have produced that, we have made life difficult for Ulster in the past. But when we haven’t, and that happened at the Sportsground earlier in the year, they have managed to get the win. 

 

“We have to make sure we put out our best performance and that’s our intention to go and do that.”

 

Meanwhile, tight-head prop Finlay Bealham feels that the Rainbow Cup interprovincial contests will provide the opportunity for players to put their hand up for Irish national team selection, as well as being games that they love playing in. 

 

With a scheduled tour of the Pacific Islands this summer, Bealham — who was involved with the Irish squad during the Six Nations — described the trio of all Ireland clashes as Irish trials for players. 

 

With the British and Irish Lions tour of South Africa coinciding with Ireland’s summer tour, there may be even more vacancies for players to force their way into the international fold. 

 

“Those Interpro games are where lads put their hands up for national selection,” the 29-year-old said. 

 

“They’re almost like Irish trials, aren’t they? You see the boys in their best form for these games and it has all the ingredients for Friday night to be a great game. We’re really looking forward to it.”

 

On a personal level, Bealham — who was brought in to the Irish camp as cover for their final Six Nations games, against Scotland and England — is keen to force his way back into the national team picture and add to his fourteen caps. 

 

While wearing the Irish green again is an ambition, the prop says that, first and foremost, his concentration is on performing at his best and helping the Connacht cause, starting on Friday night.

 

“Of course it’s always in the back of your mind that the Irish selectors will be watching these performances and they’ll be looking closely and analysing the game. I know it’s a cliche, but I would be worried about doing my best for the team and doing my role, and executing that as best I can. 

 

“It’s about making the lads either side of you look good, whether that’s in the scrum or in the maul and it’s about doing those selfless things that ultimately make a team better. I think when we’re performing well as a team, more boys will get selected, and yeah it’s not about me going out and scoring ten tries and saying ‘pick me’. It’s just doing my job and doing it to the best of my ability. 

 

“Those interpros, I love them, they’re very fiery and very physical.”

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