Flash Rugby


Set Up:
A small sided game where teams play high tempo games attacking from different places on the pitch. Can be touch/tag or tackle.

Key Factors:
• Coaches have spare rugby balls spread around the outside of the pitch.
• After a score or at any other time decided by the coach players can attack quickly using one of the balls on the side line.
• Encourage players to react and adapt to the change in position. Attackers will take a quick tap to restart the game.
• Keep numbers on teams small to maximise involvement