Document
Rugby For Children Session Plan (Non Contact)
Age Group Under 9, 10, 11, 12.
This weeks session is ideal for coaches running a non-contact session concentrating on passing.
Each game or activity can run from 5 – 12 minutes and are ideal for pods of 15 or less. Game Zone
Play Zone Side Step Square https://www.youtube.com/watch?v=LTP0mH0etcQ
Skill Zone 50/50 https://www.youtube.com/watch?v=o-JZTkZtgds
Game Zone Overload Touch https://www.youtube.com/watch?v=IL67kxYQcn8
Play Zone Cups And Saucers https://www.youtube.com/watch?v=Fb353Bq9QS4
Skill Zone Offload Relay https://www.youtube.com/watch?v=YW3gCX6DBaQ
Game Zone 2 Drop Back Touch https://www.youtube.com/watch?v=dEZ-gvgD4VU
In your training pod, teams can be divided up at the start. Example 7 vs 7.
Rotating between activities and games will keep the players engaged and active.
Coaches can have activities/pitches set up beforehand so players can move easily between zones.
With all RFC sessions our main aim is happy players involved in the session.
RFC, MOVE, PLAY, LEARN