Connacht Rugby and the IRFU are delighted to announce that Johnny O’Connor is returning to the Sportsground as the province’s Senior Strength & Conditioning Coach.

Working with new Head of Athletic Performance David Howarth, O’Connor will be responsible for the senior squad’s strength and conditioning training and begins work at the Sportsground in the coming days.

O’Connor joins Connacht after a spell as Galway United’s Strength & Conditioning Coach having previously spent three years at the Academy of Premier League club Arsenal as their Strength & Conditioning Coach.

An inspirational leader during his playing days, the Galway native spent 10 years at Connacht Rugby along with a trophy-laden three-year spell at Wasps.

Having earned his first professional contract with Connacht in 2000, he played at the Sportsground for three seasons before moving to Wasps.

Guarantee your entry to all Connacht home games by signing up for a 2017/18 Season Ticket here.

The dynamic flanker won two Heineken Cups, two Premiership titles and a Powergen Cup with the English club before returning to Connacht in 2007 where he made a huge impact over a seven-year period.

On the international scene, O’Connor made his Ireland debut in 2004 and went on to earn 12 caps, helping the national side to Triple Crown success in 2006.

Having retired from professional rugby in 2013, O’Connor took up his first Strength & Conditioning role at Arsenal before returning home to Ireland with Galway United last year.

Commenting on the appointment, Connacht Rugby CEO Willie Ruane said:

“We are delighted to be welcoming Johnny back to Connacht Rugby as Senior Strength & Conditioning Coach. He is someone that is hugely passionate about the area of S&C but also extremely passionate about the club and the people we represent.

“He has gained some valuable experience at both Arsenal and Galway United and I have no doubt that he will be a huge asset for us and the S&C team going forward.”

O’Connor said:

“This is a dream job for me and I am delighted to get the opportunity to go back to where it all started and where I played for 10 years. It is a real honour and I look forward to working with the squad and coaching team.

“I’d like to thank everyone at Galway United and wish them all the best for the rest of the season. Shane Keegan is an outstanding manager and both he and Colm Horgan, the captain, have been a great support to me during my time at the club.

“They made my job incredibly enjoyable and I really appreciate the efforts they have put in. I know the team will reap the rewards from their excellent work as the season goes on.”

Connacht Rugby can also confirm that Barry O’Brien will join the senior Strength & Conditioning team on a full-time basis following a year’s intern experience at the club.


Connacht Rugby and the IRFU are delighted to announce the appointment of David Howarth as Head of Athletic Performance at Connacht Rugby.

David joins the province ahead of the new season from NBA side Oklahoma City Thunder where he has worked as Athletic Performance Coordinator for the past three years.

Previous to his work in the US, David was a Strength & Conditioning Coach with the Australian Rugby Academy and has a wealth of experience across different professional sports at the very highest level.

Growing up in Australia, David played with the Eastern Suburbs Rugby Union Football Club from 1999 to 2007.

Commenting on the new appointment Willie Ruane, Connacht Rugby CEO said:

“We are delighted to welcome David to Connacht Rugby. He has a proven track record in strength and conditioning and a great deal of experience when it comes to getting the best out of professional sportsmen at the very highest level.

“David will be in place at the Sportsground for the beginning of the preseason period and we look forward to working with him.”

Nick Winkelman, Head of Athletic Performance & Science at the IRFU added:

“We are very excited to welcome David into the Connacht Rugby family. We believe that his passion for rugby and experience leading within a diversity of high-performance sport environments will allow him to seamlessly transition into Connacht and start making a positive impact from day one.”




Connacht Rugby and the IRFU confirm Kieran Keane to depart the province

Connacht Academy Squad named for 2021/22

Connacht Academy Squad named for 2021/22

1 year ago
WATCH: Johnny O’Connor on pre-season training

WATCH: Johnny O’Connor on pre-season training

5 years ago
Video: #CONvWOR Press Conference

Video: #CONvWOR Press Conference

5 years ago