The Connacht Rugby Fitness Camps return on Monday October 13th 2014. Finish the year on a high and give yourself a head start to 2015!

Bootcamp

Our classes are suitable for both men and women and are structured in a way to challenge you no matter what level of fitness you are at or aspire to get to. Bootcamp will give the trainee an all-over body workout; will improve general health, boost aerobic endurance and aid fat loss. Most importantly Bootcamp will have a core objective of teamwork and encouragement will flow from this to allow the trainee to push themselves to maximise their training results.

Class Schedule

Tuesday & Thursday 6.30 to 7.30pm

What’s involved?

– Total of 10 weeks in length (20 sessions in total)

– Outdoor training suitable for both men and women

– Designed for people of all fitness levels

– Based on the all-weather multipurpose 3G area

Pricing: €99 (10% discount for Season Ticket holders)

 

Strength & Conditioning

Our Strength & Conditioning sessions are ideal for those who want to improve their performance as well as their health. These particular classes are as close to training like a professional athlete as you will get. Everyone will receive advice and guidance tailored to their specific goals but the overall programme will be similar for everyone.

Class Schedule

Monday and Wednesday; 6.30 – 7.30pm

What’s Involved?

– Total of 10 weeks in length (20 sessions in total)

– Train in the fully equipped Connacht Rugby gym

– Focus on weights training

– Resistance training

– Cardio-vascular workouts

– Pre training evaluation

Pricing: €165 (10% discount for Season Ticket holders)

Book Now – Call the Connacht Rugby office on 091 561 568 or email [email protected]

INSTRUCTOR – GERARD KELLY

Gerard holds a NCEF qualification in Health and Fitness and a Diploma in personal training. Gerard is also a former Connacht Rugby development squad member and an All-Ireland senior club hurling championship winner with Portumna.

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