11:00 | Assemble at Moneenageisha School | |
11:30 – 13:00 | Physical Modules (3 x 30 minute modules) | Functional Movement |
Body Weight Resistance | ||
Introduction to Olympic Lifts | ||
13:00 – 13:30 | Lunch | |
13:30 – 14:00 | Workshop (covering the following topics) | Nutrition |
Hydration | ||
Goal Setting | ||
Lifestyle Planning | ||
Pro Player Q and A | ||
14:15 – !5:00 | Rugby – Core Skills (3 x 15 minute modules) | Passing Skills |
Tackling Skills | ||
Contact Skills | ||
15:00 – 15:30 | Break | |
15:30 – 16:00 | Rugby – Positional Skills | |
16:00 – 16:45 | Rugby – Team Skills | Fwds – General Movement (15 min) |
Backs – General Movement (15 min) | ||
All – Controlled Games (30 min) | ||
16:45 | Finish |
U15 Development Squad:
NAME | POSITION | CLUB | SCHOOL | |
1 | Bleeker, Ruaidhri | Back Row | Galwegians | Bish |
2 | Butler, Michael | Back Three | WOL | Gallen |
3 | Byrne, Aaron | Back Row | Galwegians | St Endas |
4 | Claffey, Peter | Back Row | Ballinasloe | Portumna |
5 | Condon, Sean | Centre | Castlebar | St Geralds |
6 | Conway, Neale | Back Three | Buccaneers | St Aloysius |
7 | Dawson, Tom | Centre | Westport | Louisburgh |
8 | Flannery, Peter | Back Three | Ballinasloe | Woodford |
9 | Gavin, Matthew | Prop | Connemara | Clifden |
10 | Gilbarry, Conor | Scrum Half | Ballina | Muiredachs |
11 | Greene, Ruari | Centre | Corinthians | St Pauls |
12 | Griffin, Paddy | Back Three | Corinthians | Calasanctius |
13 | Herewood, Keith | Prop | Corinthians | Archbishop McHale |
14 | Holland, Sam | Lock | Ballinasloe | Garbally |
15 | Horan, Sean | Out Half | Ballinasloe | Garbally |
16 | Hynes, Ryan | Back Row | Ballinasloe | Garbally |
17 | Joyce, Ciaran | Back Row | Galwegians | Bish |
18 | Joyce, Thomas | Back Row | Connemara | Clifden |
19 | Keller, Simon | Out Half | Ballinasloe | Garbally |
20 | Kelly, Robbie | Back Three | Ballinasloe | Garbally |
21 | Kelly, Ronan | Back Three | Galwegians | Bish |
22 | Kennedy, Ben | Scrum Half | Buccaneers | Marist |
23 | Kenny, Conor | Prop | WOL | Gallen |
24 | Kerins, Stephen | Out Half | Sligo | Summerhill |
25 | McGovern, Phelim | Hooker | Corinthians | Bish |
26 | McGrath, Evan | Out Half | Sligo | Abbey CC |
27 | McHale, Tom | Centre | Westport | Rice |
28 | McHugh, Jason | Back Row | Buccaneers | Marist |
29 | Nally, Callum | Prop | Buccaneers | ACC |
30 | O`Brien, Conall | Back Row | Buccaneers | Marist |
31 | O`Connell, Michael | Back Row | Corinthians | St Endas |
32 | O`Connor, Rory | Back Row | Corinthians | St Endas |
33 | O`Donnell, Conon | Prop | Sligo | Summerhill |
34 | O`Hara, George | Back Row | Buccaneers | Glenstal Abbey |
35 | O`Toole, James | Prop | Connemara | Clifden |
36 | Preston, Ethan | Back Row | Ballina | Muiredachs |
37 | Scott, Jack | Back Three | Ballina | J+M Enniscrone |
38 | Shaughnessy, Cian | Out Half | Galwegians | Jes |
39 | Slevin, Eoghan | Prop | Buccaneers | ACC |
40 | Trayers, Daniel | Centre | Corinthians | Calasanctius |
41 | Walsh, Cillian | Hooker | Buccaneers | Marist |
42 | Ward, Keelan | Lock | Corinthians | Colaiste na Coribe |
43 | Wootton, Aaron | Prop | Castlebar | St Geralds |