11 years ago
| 11:00 | Assemble at Moneenageisha School | |
| 11:30 – 13:00 | Physical Modules (3 x 30 minute modules) | Functional Movement |
| Body Weight Resistance | ||
| Introduction to Olympic Lifts | ||
| 13:00 – 13:30 | Lunch | |
| 13:30 – 14:00 | Workshop (covering the following topics) | Nutrition |
| Hydration | ||
| Goal Setting | ||
| Lifestyle Planning | ||
| Pro Player Q and A | ||
| 14:15 – !5:00 | Rugby – Core Skills (3 x 15 minute modules) | Passing Skills |
| Tackling Skills | ||
| Contact Skills | ||
| 15:00 – 15:30 | Break | |
| 15:30 – 16:00 | Rugby – Positional Skills | |
| 16:00 – 16:45 | Rugby – Team Skills | Fwds – General Movement (15 min) |
| Backs – General Movement (15 min) | ||
| All – Controlled Games (30 min) | ||
| 16:45 | Finish |
U15 Development Squad:
| NAME | POSITION | CLUB | SCHOOL | |
| 1 | Bleeker, Ruaidhri | Back Row | Galwegians | Bish |
| 2 | Butler, Michael | Back Three | WOL | Gallen |
| 3 | Byrne, Aaron | Back Row | Galwegians | St Endas |
| 4 | Claffey, Peter | Back Row | Ballinasloe | Portumna |
| 5 | Condon, Sean | Centre | Castlebar | St Geralds |
| 6 | Conway, Neale | Back Three | Buccaneers | St Aloysius |
| 7 | Dawson, Tom | Centre | Westport | Louisburgh |
| 8 | Flannery, Peter | Back Three | Ballinasloe | Woodford |
| 9 | Gavin, Matthew | Prop | Connemara | Clifden |
| 10 | Gilbarry, Conor | Scrum Half | Ballina | Muiredachs |
| 11 | Greene, Ruari | Centre | Corinthians | St Pauls |
| 12 | Griffin, Paddy | Back Three | Corinthians | Calasanctius |
| 13 | Herewood, Keith | Prop | Corinthians | Archbishop McHale |
| 14 | Holland, Sam | Lock | Ballinasloe | Garbally |
| 15 | Horan, Sean | Out Half | Ballinasloe | Garbally |
| 16 | Hynes, Ryan | Back Row | Ballinasloe | Garbally |
| 17 | Joyce, Ciaran | Back Row | Galwegians | Bish |
| 18 | Joyce, Thomas | Back Row | Connemara | Clifden |
| 19 | Keller, Simon | Out Half | Ballinasloe | Garbally |
| 20 | Kelly, Robbie | Back Three | Ballinasloe | Garbally |
| 21 | Kelly, Ronan | Back Three | Galwegians | Bish |
| 22 | Kennedy, Ben | Scrum Half | Buccaneers | Marist |
| 23 | Kenny, Conor | Prop | WOL | Gallen |
| 24 | Kerins, Stephen | Out Half | Sligo | Summerhill |
| 25 | McGovern, Phelim | Hooker | Corinthians | Bish |
| 26 | McGrath, Evan | Out Half | Sligo | Abbey CC |
| 27 | McHale, Tom | Centre | Westport | Rice |
| 28 | McHugh, Jason | Back Row | Buccaneers | Marist |
| 29 | Nally, Callum | Prop | Buccaneers | ACC |
| 30 | O`Brien, Conall | Back Row | Buccaneers | Marist |
| 31 | O`Connell, Michael | Back Row | Corinthians | St Endas |
| 32 | O`Connor, Rory | Back Row | Corinthians | St Endas |
| 33 | O`Donnell, Conon | Prop | Sligo | Summerhill |
| 34 | O`Hara, George | Back Row | Buccaneers | Glenstal Abbey |
| 35 | O`Toole, James | Prop | Connemara | Clifden |
| 36 | Preston, Ethan | Back Row | Ballina | Muiredachs |
| 37 | Scott, Jack | Back Three | Ballina | J+M Enniscrone |
| 38 | Shaughnessy, Cian | Out Half | Galwegians | Jes |
| 39 | Slevin, Eoghan | Prop | Buccaneers | ACC |
| 40 | Trayers, Daniel | Centre | Corinthians | Calasanctius |
| 41 | Walsh, Cillian | Hooker | Buccaneers | Marist |
| 42 | Ward, Keelan | Lock | Corinthians | Colaiste na Coribe |
| 43 | Wootton, Aaron | Prop | Castlebar | St Geralds |
