U18 Development Squad 2010

·    Program is 3 days a week, beginning on Monday 28th June and runs for 9 weeks until Friday 27th August
·    Players that require it are provided with accommodaation and all meals
·    All sessions will be conducted between Moneenageisha School and the Sportsground

·    Program is for 9 weeks
·    Week 5 is a down week – no activity
·     Focus is on general physical & skill development & unit/team preparation
o    4 x weights
o    1 x speed
o    1 x yoga
o    1 x workshop
o    3 x core skills
o    1 x positional/unit skills
o    2 x team skills

Development Squad:

	NAME	POSITION	CLUB	SCHOOL
1	Butler, Robert	Back Three	Galwegians	Jes
2	Cleary, Marc	Centre	Monivea	Pres Athenry
3	Connaughton, Aidan	Back Row	Buccaneers	Marist
4	Conneely, John	Centre	Galwegians	Pres Athenry
5	Connolly, Jason	Back Row	Monivea	Athenry Voc
6	Corbett, Mel	Centre	Buccaneers	St Munchins
7	Costigan, Shane	Scrum Half	Westport	Glenstal
8	Cummins, Ryan	Lock	Dunmore	Dunmore
9	Dever, Jamie	Prop	Westport	Rice
10	Digby, Barry	Scrum Half	Buccaneers	Marist
11	Divilly, Kevin	Back Three	Monivea	Tech Athenry
12	Dooley, Jordan	Back Three	Galwegians	Bish
13	Economopoulos, Paul	Prop	Galwegians	St Endas
14	Ferrari, Thomas	Prop		SGS
15	Fitzgibbon, Conor	Back Three	Buccaneers	Marist
16	Fleming, Brian	Centre	Galwegians	Bish
17	Gibbons, Austin	Centre	Westport	Sancta Maria
18	Hannify, Conor	Hooker	Buccaneers	Gallen
19	Heath, David	Lock	Sligo	SGS
20	Henshaw , Robbie	Out Half	Buccaneers	Marist
21	Joyce, Craig	Scrum Half	Corinthians	Bish
22	Keegan, Robert	Back Three	Sligo	Summerhill
23	Keller, Ross	Out Half	Ballinasloe	Garbally
24	Leader, Darragh	Out Half	Galwegians	Bish
25	McMahon, Conor	Hooker	Corinthians	Bish
26	Murray, Robert	Hooker	Galwegians	Jes
27	O`Dwyer, Philip	Back Three	Corinthians	Roscrea
28	Ryan, Chris	Lock	Westport	Rice College
29	Ryan, Shane	Back Row	Tuam	St Jarlaths
30	Seery, Conor	Back Three	Buccaneers	Marist
31	Teape, Brian	Prop	Buccaneers	Marist

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

U18 Development Program:

	Mon	Tues	Wed	Thurs	Fri
Session 1	Weights/Skills	Weights/Skills	Yoga		Weights – Regions
Session 2	Speed/Pos Skills	Conditioning	Weights/Skills
Session 3	Squad	Workshop	Squad