Danie Poolman talks us through the gym session in which the players’ strength and power is tested with a specific RSA (repeated sprint ability) assessment on the wattbike as well as the rowing machine.

The 2015/16 kicks off on August 7th with a pre-season friendly against Grenoble at the Sportsground. Secure your ticket for this fixture and all other home games with a great value Season Ticket.

 

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VACANCY: Connacht Age Grade Team Managers